tracie braylock


Golden Turmeric Milk

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Turmeric is known as a healing spice. Packed with antioxidants and anti-inflammatory properties, turmeric is soothing, relaxing and extremely nourishing to your body.

Curcumin, the potent compound found in turmeric has numerous health benefits, including the ability to lower inflammation, boost liver function, protect nerves and brain cells and promote healthy mood balance and youthful skin.

I love to drink Golden Turmeric Milk right before bed to help me unwind and boost my bodies healing and restorative processes throughout the night while I sleep.

I’m sharing 2 different recipes so you can try this delicious drink for yourself.

You can prepare your Golden Turmeric Milk in a small pot on your stove top.

The first recipe uses Gaia’s Golden Milk which is a blend of turmeric, dates, cardamom, ashwagandha, vanilla bean and black pepper. This blend is vegan and dairy free, but should not be used during pregnancy or lactation. You can find Gaia’s Golden Milk here.

8 oz of Almond Milk
1 teaspoon of Gaia’s Golden Milk
1/4 teaspoon of Cinnamon
1 tablespoon of Honey

The second recipe can be used if you do not have Gaia’s Golden Milk.

8 oz of Almond Milk
1 teaspoon of ground Turmeric
1 teaspoon of Cinnamon
1 pinch of Black Pepper
1 tablespoon of Honey

You can add these optional ingredients to either recipe. Modify them to suit your taste and for the additional nutritional benefits.

Vanilla bean
Coconut Milk

Have you tried one of my recipes? I’d love to know what you thought of Golden Turmeric Milk after you’ve given it a try. Leave your comment below.

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  1. Rose Martine says:

    Ok, you have just made my day. I was just talking to my husband about wanting to make more things from scratch. This is awesome.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.