tracie braylock


How to Quickly Calm Your Anxiety

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Did you know that there are techniques you can use to quickly calm your anxiety?

One effective strategy is deep breathing, which involves taking slow, deep breaths to help regulate your heart rate and reduce tension.

Another technique is progressive muscle relaxation, which involves tensing and then relaxing each muscle group in your body to release physical tension.

Mindfulness meditation and visualization techniques can also help to calm anxiety by focusing your attention on the present moment and promoting a sense of relaxation.

It’s important to find what works best for you and practice these techniques regularly to build your resilience to anxiety over time.



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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.