tracie braylock


How to Cultivate Sustainable Habits and Routines

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Cultivating sustainable habits and routines can be a great way to improve your overall well-being and lifestyle.

To get started, start by reflecting on your current habits and routines – is there anything you can do differently to make them more sustainable?

Next, use these tips to help you build sustainable habits and routines include:

  1. Start small – don’t try to do too much all at once. Pick one habit or routine that you want to work on and focus on it for a few weeks before moving on to something else.
  2. Make a plan – write down the steps you need to take to make the habit or routine sustainable. This will help you stay focused and on track.
  3. Find an accountability partner – find someone you can work with who will help you stay on track and remind you of your goals.
  4. Reward yourself – set yourself small rewards for completing your goals. This will help to motivate you and keep you going.
  5. Stay motivated – find ways to stay motivated when things get tough. Remind yourself why you are trying to cultivate sustainable habits and routines and how it will benefit your life in the long run.

By following these steps, you can start to build sustainable habits and routines that will improve your overall well-being and lifestyle.


How have you created lasting habits and routines? Let me know in the comments.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.