tracie braylock


3 Benefits of Exercising in Nature

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Exercising in nature has numerous benefits that can enhance your physical and mental well-being.

  1.  Exercising in nature provides fresh air and sunlight, which can improve your overall health.
  2.  Exercising in a natural environment can reduce stress levels and improve mood.
  3.  Nature also offers a variety of terrains and obstacles that can challenge and engage your muscles more than a treadmill or gym equipment would.

Overall, incorporating outdoor exercise into your routine can lead to a more enjoyable and effective workout experience.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.