Show your lips some love with this Spiced Cider Lip Scrub 2 Tablespoons of Coconut Oil 1 Tablespoon of Honey 1 Tablespoon of Brown Sugar 2 drops of Orange 1 drop of Cinnamon Bark 1 drop of Clove 1 drop of Nutmeg Need to restock your essential oil supply? I can help. Start here. ... Read More
I gazed out of the window watching the trees blow in the wind realizing the mundane experience of getting an oil change had given me a breath of fresh air. It was the first time in as long as I could remember that I had just stopped, just waited, just enjoyed. I had given our daughter my phone so she could watch a movie during our possible two hours wait, so I wasn't scrolling, answering or checking. We were stuck as we waited for the work to be done and the view faced a line of trees dancing in the morning breeze. I was both thankful and a bit ashamed. Thankful that this experience was happening, even if it was in a not so cozy car care space. And ashamed because I don't do it more often. That somehow I've come to a point in my life that has caused me to squeeze out the dear ... Read More
I gave our sweet girl the most relaxing bath a few nights ago. She's been a bit emotional and inconsolable lately and I thought this might help. I added a few drops of lavender essential oil to the diffuser and ran warm bath water. Then I let her add a few lavender petals to the water. She thought it was a game and she enjoyed it. And she calmed down. She was all giggles and smiles and didn't want to get out of the water. Of course, I enjoyed it too. Watching our sweet girl experience the benefits of these natural resources that have such an amazing impact on our well-being. Self-care, care that is provided for you, by you, is something we must learn, practice and teach. It's not a luxury. It's a necessity. As a nurse, I'm afraid that we take better care of our cars and shoes than ... Read More
Located in enchanting Santa Fe, New Mexico, this serene oasis is an ideal respite for people seeking healthy living and enhanced personal well-being. Wellness packages include spacious accommodations, delicious farm-to-table cuisine, access to the integrative spa, and engaging experiential activities designed to nourish the mind, body, and spirit. In-house experts create customized wellness experiences that help guests thrive and experience life differently. Sunrise Springs provides guests rest and rejuvenation in a sacred, natural springs environment. [one-third-first][/one-third-first][one-third][/one-third][one-third][/one-third] Learn more about Sunrise Springs Integrative Wellness Resort in Sante Fe, NM. ... Read More
