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tracie braylock

Health

Neck Massage

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Neck massages reduce stress and tension.

Technique: Begin this massage at the back of your neck by placing the fingers of both hands at the base of the neck and squeezing in a circular motion. Move slowly up the neck, along either side of your vertebrae, toward your skull. Then move back down continuing to squeeze the neck 
and move in a circular motion toward your shoulders.

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Tracie Braylock

Where wellness is built and words are balm

@TRACIEBRAYLOCK

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