The Pomegranate is a rich antioxidant that helps protect the body against free radicals and helps to prevent several forms of cancer.  The pomegranate also helps to lower high blood pressure and fights against LDL cholesterol  (the bad cholesterol).  This fruit is believed to have antibacterial and antiviral properties as well.

Regularly drinking pomegranate juice can help you prevent the breakdown of collagen and elastin in the skin.