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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

RaspberriesRaspberries are packed with vitamin C, beta-carotene and folate. Raspberries help regulate metabolism and the antioxidant power includes an anti-inflammatory compound called ellagic acid which is known to be cancer protective.

Raspberry leaves are rich in tannins and can be used medicinally as a tonic, or tea, to help strengthen and tone the uterus in preparation for birth. Raspberry tea should only be taken during the last two months of pregnancy.

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