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Health

Saunas

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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A Sauna is a small room that provides a form of hydrotherapy that promote relaxation and sweating.  There are wet, dry, smoke, and steam saunas, as well as those that use infrared waves.  They are heated to very high temperatures with well controlled humidity.  Saunas cause capillaries to dilate and temporarily lowers blood pressure.

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