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Holistic Practices

Social Support

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Online Business, Marketing, Social Media + More

Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living


Social Support refers to having people to turn to in times of need.  Your support system should enhance your quality of life, by buffering negative life events and providing you a positive self-image.  These relationships serve to broaden your life’s focus and help you decrease stress.

Social support comes in the form of physical (i.e. monetary), emotional (i.e. feeling cared for), and informational support (i.e. resources and information).

Building a strong support system will help you handle and enjoy life with those who care about you.

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