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Benefits: This pose helps to ease childbirth when practiced consistently into late pregnancy, and stretches the knee, inner thigh and groin. Practice: Begin by sitting on the floor with your legs stretched out in front of you. Bend your right knee as you exhale and draw your right heel in toward your pelvis.Drop your knee out…
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
Hey, I'm Tracie.
Your New Friend.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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