• There’s No Secret to Your Wellness

    Walking the isles of a local bookstore, I noticed the headlines on many of the magazines in the health section. “Discover the secrets to a world of wellness.” “Nature’s Remedies.” “Disease fighting foods.” “Is organic

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  • Do You Need to Detox Your Emotions?

    Her post captured my attention. She’s usually so friendly and informative. But the tone of this post was frantic. She described her emotional pain because of a situation that recently occurred in her life. She

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  • Stress is Your Number One Enemy

    Stress has been romanticized in our culture. We’ve been told that it’s a necessary part of our existence and that stress is a motivator, helping us to accomplish our goals. We’ve heard this narrative for

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  • You’re as Sick as Your Secrets

    Secrets are wounds you’ve covered with a bandage. You hope they’ll go away on there own, but they don’t. They wait there – open and aching, waiting for attention. The longer you try to hide

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  • Is Stress Your New Normal?

    You thought pushing a little bit harder for a little while longer would make things better, but it didn’t. And because you’re not a quitter, you decided to push some more. It’s now become your

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