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Stress relief is essential for maintaining physical, mental, spiritual and emotional well-being. When we experience stress, our bodies release hormones such as cortisol and adrenaline, which can have detrimental effects if sustained over long periods. By engaging in activities that reduce stress, such as exercise, meditation, or spending time in nature, we can lower these…
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
Learn more
COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife