tracie braylock

Holistic Practices

How to Incorporate Creative Therapies in Your Wellness Routine

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Incorporating creative therapies into your wellness routine can be a great way to tap into your creative side and help manage stress. Creative therapies can include activities such as writing, drawing, painting, sculpting, photography, music, and dancing. These activities can help you express yourself, foster creativity, and reduce stress.

You can start by picking one activity that you find enjoyable and setting aside 10-15 minutes each day to practice it.

You can also try experimenting with different mediums and techniques to find what resonates with you.

Incorporating creative therapies into your routine can be a fun and rewarding experience that can help support your overall wellbeing.

What are your favorite creative practices? Tell me in the comments below.


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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.