tracie braylock

Holistic Practices

The Powerful Benefits of Sound Baths

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

TOp categories

Sound baths have been used for centuries as a way to relax and rejuvenate the mind, body and spirit. They have been found to have a calming effect on the nervous system, allowing us to slip into a deep state of relaxation.

During a sound bath, practitioners use a variety of instruments, such as singing bowls, chimes, and gongs, to create a healing vibration that envelops the listener. The low-frequency sound waves cause the body to resonate, creating a feeling of peace and well-being.

Research has found that sound baths can reduce stress levels, improve sleep, and even boost immunity. There is also evidence that sound baths can help to reduce inflammation, improve mood, and even provide relief from chronic pain.

For those seeking an easy, relaxing way to restore their body, mind, and spirit, sound baths are an excellent choice.


Have you ever participated in a sound bath? Let me know in the comments.


+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.



© Tracie Braylock 2010-2023. All rights reserved. | Legal | Design by TONIC

Thank you for subscribing!

Want weekly inspiration, tips and updates delivered straight to your inbox?


Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.