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tracie braylock

Health

7 Elements of a Holistic Approach to Wellness

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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TOp categories

1 | Considers your mind, body, spirit
 
…is mindful of all aspects of who you are – mind, body, spirit – and explores how your health influences and is influenced by all of you
 
2 | Trusts your body
 
…trusts your body’s ability to heal and maintain a state of balance when properly rested and nourished
 
3 | Begins with natural and least invasive approaches
 
…begins with natural elements such as water and nutrient rich foods, and the least invasive approaches, and recognizes and respects the use of technology and more invasive approaches if necessary 
 
4 | Incorporates integrative therapies
 
…regularly incorporates integrative therapies and healing practices to help you decrease stress, maintain your self-care, promote your health and prevent illness
 
5 | Includes a supportive team
 
…includes a supportive team of friends, family and care providers that understand your goals and help you achieve them
 
6 | Utilizes a plan
 
…utilizes a plan and wellness strategies that help you stick to a routine and optimize your well-being
 
7 | Identifies you as being in charge
 
…maintains and respects you as the leader and expert of your health and experiences 
 
 

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Tracie Braylock

Where wellness is built and words are balm

@TRACIEBRAYLOCK

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