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tracie braylock

Health

Carrot

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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The carrot is a rich source of beta-carotene, which is converted into vitamin A in the body.  Beta-carotene is required for normal vision, effective reproductive functioning, healthy looking skin, and helps the body fight off infections.  Carrots may also help reduce cholesterol levels.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.