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tracie braylock

Health

Carrot

I'm Tracie!

Holistic Nurse Educator, Author & Mama of 4, reminding you to care for your health and well-being as you show up for your life, those you love, and the work you're meant to do in this world. 

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The carrot is a rich source of beta-carotene, which is converted into vitamin A in the body.  Beta-carotene is required for normal vision, effective reproductive functioning, healthy looking skin, and helps the body fight off infections.  Carrots may also help reduce cholesterol levels.

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Tracie Braylock

Words and Wellness
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