• Practice Being Transformed

    Visual evidence of change is more recognizable than what’s unseen. So let’s compare mental health to physical health for renewed perspective and greater understanding. When someone gains a significant amount of weight, it’s obvious. Their

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  • Stress is Your Number One Enemy

    Stress has been romanticized in our culture. We’ve been told that it’s a necessary part of our existence and that stress is a motivator, helping us to accomplish our goals. We’ve heard this narrative for

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  • Living in a Stressful World

    One of the biggest challenges facing women today is stress. We have no shortage of things to do, places to go, people to connect with and stuff to post, but we spend most of our

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  • Your 2018 Stress Less Checklist

    A new beginning is upon us and we have a blank slate to write whatever story we choose. My story includes helping women like you experience less stress in your daily life. And I’ve created

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  • You’re as Sick as Your Secrets

    Secrets are wounds you’ve covered with a bandage. You hope they’ll go away on there own, but they don’t. They wait there – open and aching, waiting for attention. The longer you try to hide

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  • Too Stressed for Self-Care?

    The clock never stops moving, the list of things to do never stops growing and self-care is the farthest thing from your mind. If you had just a little more time, then maybe. If your

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  • Is Stress Your New Normal?

    You thought pushing a little bit harder for a little while longer would make things better, but it didn’t. And because you’re not a quitter, you decided to push some more. It’s now become your

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