• 6 in Season Foods to Eat this Fall

    As the air continues to chill and the leaves rapidly fall from the trees, I find it refreshing to visit the market and see the newly harvested in-season delicacies. They offer a welcomed change to

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  • Young Living November 2017 Promo

    Christmas Spirit – Christmas Spirit™ combines Orange, Cinnamon Bark, and Spruce to create a warm, spicy, and sweet Christmas essential oil blend that taps into the happiness, joy, and comfort associated with the holiday season. Tea

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  • New Classes Coming Soon

    I am beyond thrilled to announce that I’ll begin launching a new series of online classes this week. My journey has been long and insightful and it’s my desire to share as many tools and

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  • The Heart of Stressing Less

    Tracie call 4485… Tracie call 4485…. Could it be? Am I getting another chance? There’s nothing but great excitement and anticipation when that call is made knowing there’s a CABGx4 (coronary artery bypass graft surgery)

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  • Cupping

      Cupping is the practice of placing cups on the skin and creating suction to increase blood flow to promote healing, and in some cases, draw out pathogens like viruses, bacteria and other germs. A

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