tracie braylock


Self-Care Gift Guide

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

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When it come to self-care, I believe you should always have supplies ready to help you relax, unwind and dive into your self-care routine.

I regularly combine multiple practices that include a variety of benefits and deepen my healing and relaxation.

Taking this type of holistic approach causes you to think about ways that you can care for every aspect of who you are, from your senses to the spaces in your home, and how you can maximize your self-care moments.

One of the best self-care gifts I received this year (thanks hubby!) were my Beats noise canceling headphones. Not only do they drown out chaotic outbursts from my babies, they help me re-calibrate with soothing nature sounds or meditation music.

There’s just nothing like filling my favorite mug with something hot, putting on the headphones and coloring the pages in my book to help me reset.

And because I know there are endless self-care gift possibilities for you and those you love, I’m helping to simplify your search with this guide full of my favorite self-care items. I’ve also included links to all the items below.

Beats Headphones // Prayer Journal // Stoneware Coffee Mug // UGG Kellen Decorative Pillow // Nature Music // Tranquil Roll On // Sacred Rest Book // Meditation Cushion // How to Breathe Book // UGG Mila Throw // Desert Mist Diffuser // Lavender Essential Oil // Inspiring Words Adult Coloring Book // UGG Milo Women’s Scuff Slippers

Do you have a self-care kit prepared and ready for a moments notice? Tell me in the comments below.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.