Holistic Nurse Educator, Author & Mama of 4, reminding you to care for your health and well-being as you show up for your life, those you love, and the work you're meant to do in this world.
The cherry helps to ease pain and inflammation and are packed with antioxidants. They contain melatonin which boosts the immune system and helps fight insomnia. Proanthocyanidins, an antioxidant found in cherries, can strengthen blood vessels and slow down the aging process of the skin.
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