Cherry

The cherry helps to ease pain and inflammation and are packed with antioxidants.  They contain melatonin which boosts the immune system and helps fight insomnia.  Proanthocyanidins, an antioxidant found in cherries, can strengthen blood vessels and slow down the aging process of the skin.

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  • YES!!! It's Monday! And the day is bursting with possibilities! • As I meditated this morning, I became overwhelmingly thankful that I'm living the life I prayed for. I'm also looking forward to the new goals and experiences I want to achieve. • Far too often, people loathe Monday simply because they aren't doing work they enjoy, are surrounded by people they don't love or respect and aren't making decisions that are in alignment with who they're destined to be. • Well, you get to choose and actively participate in your life, experiences and decisions, and your attitude can shift the atmosphere in your life. • So tell me, what are you going to do to make today great? • #mondaymotivator #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #restandrelaxation #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #selfcaresaturday #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
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  • What helps you find harmony? • This was the question posed to the group. As usual, I had to give an extensive response because I maintain an arsenal of tools to help me find harmony. • Aromatherapy, journaling, breathwork, prayer, meditation, etc. I use whatever is necessary to initiate healing, maintain wellness and optimize my health. • And of course I believe you should too. • There are endless paths to healing. There are options that are both natural and nourishing that can support you and help you thrive. • Everyday I coach women to learn as many self-care practices as possible and to immerse yourself in their healing powers, because our needs are equally as unique as we are. • It’s time to embrace the traditional while trying the unconventional so you can create a plan that ultimately cultivates your highest potential and well-being. • #findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
  • Have you ever paused to consider how many events, choices and cells had to align in order for you to be you, and for you to be here at the present moment? • Your existence is miraculous. And you get to decide how you’ll share time, talent and truth. • So don’t waste any of it playing small. • You’re not small. You’re not insignificant. You’re not lost. You’re not confused. You’re not powerless. You’re not alone. • You’re on a journey that looks like no one else’s. And that’s a beautiful thing. • Breathe a sigh of relief and release whatever’s been holding you back. • You’re free to move forward in peace and power. The world awaits you. • #findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
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