Elderberry

Elderberry

Elderberry is an immunity booster, helping to fight the cold and flu.  They berries have anti-inflammatory properties, can relieve lung congestion and reduce fevers. Elderberry also promotes sweating and acts as a diuretic.

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  • YES!!! It's Monday! And the day is bursting with possibilities! • As I meditated this morning, I became overwhelmingly thankful that I'm living the life I prayed for. I'm also looking forward to the new goals and experiences I want to achieve. • Far too often, people loathe Monday simply because they aren't doing work they enjoy, are surrounded by people they don't love or respect and aren't making decisions that are in alignment with who they're destined to be. • Well, you get to choose and actively participate in your life, experiences and decisions, and your attitude can shift the atmosphere in your life. • So tell me, what are you going to do to make today great? • #mondaymotivator #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #restandrelaxation #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #selfcaresaturday #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
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  • What helps you find harmony? • This was the question posed to the group. As usual, I had to give an extensive response because I maintain an arsenal of tools to help me find harmony. • Aromatherapy, journaling, breathwork, prayer, meditation, etc. I use whatever is necessary to initiate healing, maintain wellness and optimize my health. • And of course I believe you should too. • There are endless paths to healing. There are options that are both natural and nourishing that can support you and help you thrive. • Everyday I coach women to learn as many self-care practices as possible and to immerse yourself in their healing powers, because our needs are equally as unique as we are. • It’s time to embrace the traditional while trying the unconventional so you can create a plan that ultimately cultivates your highest potential and well-being. • #findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
  • Have you ever paused to consider how many events, choices and cells had to align in order for you to be you, and for you to be here at the present moment? • Your existence is miraculous. And you get to decide how you’ll share time, talent and truth. • So don’t waste any of it playing small. • You’re not small. You’re not insignificant. You’re not lost. You’re not confused. You’re not powerless. You’re not alone. • You’re on a journey that looks like no one else’s. And that’s a beautiful thing. • Breathe a sigh of relief and release whatever’s been holding you back. • You’re free to move forward in peace and power. The world awaits you. • #findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
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  • The phone rang. The family was calling from the waiting room wanting to know more. • Surgeon: Tell them everything is going well and I’ll be out to talk with them soon. • It’s normal for families to call into the operating room when their loved one is in a long surgery. Those who are experiencing the distance between the OR and waiting room walls simply want to know more. Here’s what I’ve observed after taking so many of those calls: • Waiting, without any knowledge of what’s going on, can seem excruciatingly painful. • Keeping your mind under control and occupying your time with things that seem so insignificant during the wait is an art. • And knowing offers a bit of relief, but it really doesn’t change anything. The process must take place whether or not you know what’s happening. Whether or not it’s uncomfortable and time consuming. Whether or not you actually want to wait. • So let me know, how do you practice patience and stillness in the moments when you want more clarity? How do you continue on the journey without any idea of what lies ahead? How do you focus on what’s in front of you and trust the process? • I’ve found that those who are confident about the process are much more patient with the journey. Has this been your experience? I’d love to hear your thoughts about waiting, patience and working even though you don’t know what the outcome will be. Thanks in advance! • #findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle

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