Foot Massages improve circulation, relieves aches and pains and promotes relaxation.

Technique: Begin this massage by placing one hand on the top of your foot and the other hand under the sole of your foot. Smoothly massage from your toes to your ankles. Slide your hand back toward your toes and repeat several times.

Next, support your foot with one hand and begin to massage each toe individually. Firmly squeeze each toe and gently stretch them with a gentle pull.  Use your thumb to do a firm line of pressure down the center of your sole; then repeat this movement on either side of your sole.

End by massaging the arch and ball of your foot with firm circular movements of your thumb.

Repeat as needed.