tracie braylock

Stress Relief

How to Experience Fast Relief from Everyday Stressors

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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There are many ways to experience fast relief from everyday stressors. One way is to practice mindful breathing. Take a few minutes to sit quietly and focus on your breathing. As you inhale, count to four and then exhale slowly, counting to four again. This will help to calm your mind and body.

Additionally, exercising regularly can help to reduce stress. Taking a walk, running, or engaging in any other physical activity can help to relieve stress.

Finally, make sure to take breaks throughout the day to relax. This can be anything from listening to music to reading a book. Taking regular breaks will help you to refocus and recharge.

How do you find fast relief from everyday stressors? Tell me in the comments below.


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Tracie Braylock


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