tracie braylock

Stress Relief

How to Treat Burnout

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Burnout can be a difficult thing to manage, but there are several steps you can take to help you treat burnout.

First, make sure to give yourself plenty of time away from work – make sure to take regular breaks throughout the day and use your weekends to relax and take time for yourself.

Second, try to focus on activities you enjoy – whether that’s reading, going for a walk, or playing a video game, make sure to schedule time for yourself to do something enjoyable.

Third, practice mindfulness – take a few minutes each day to focus on your breath and be mindful of your thoughts and feelings.

Finally, don’t be afraid to talk to someone – whether it’s a friend, family member, or a health professional, talking about your feelings can be a great way to relieve stress.


Have you ever suffered from burnout? Tell me your story in the comments.


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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.