tracie braylock


Journal Prompts for Releasing What You’re Holding Onto

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Have you ever paused to consider how much you’re holding onto? Whether it’s because you haven’t taken the time to process what hurts or because you’ve experienced so much, you don’t even know where to begin on your healing journey, you can offer yourself the space to start simply.

These journaling prompts will help you begin somewhere, with whatever you’re going through.
Take 5-10 minutes to review the questions and allow whatever arises to flow out of you and onto the page. 
This is not the time for judgment or self-criticism. Instead, give yourself some grace and allow yourself to be vulnerable and transparent on the page.
It’s time to release what you’ve been holding onto and these journaling prompts will help you get started.
5 Journal Prompts for Releasing What You’re Holding Onto:

What have you been holding onto?

What are you afraid to expose to the light?

What area in your life and body feel tense, overwhelming or painful?

What are the things I can’t control?

What expectations are unrealistic in this moment?




Want more journal prompts like these? Join the Heal Now Journal Writing Challenge here. The Challenge starts soon. Join Now!

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.