Have you ever paused to consider how much you’re holding onto? Whether it’s because you haven’t taken the time to process what hurts or because you’ve experienced so much, you don’t even know where to begin on your healing journey, you can offer yourself the space to start simply.
What have you been holding onto?
What are you afraid to expose to the light?
What area in your life and body feel tense, overwhelming or painful?
What are the things I can’t control?
What expectations are unrealistic in this moment?