tracie braylock



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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Kava is an analgesic and urinary antiseptic, and is often used as a tonic. Kava helps to reduce anxiety and induce sleep.

Kava can be calming and tranquillizing when taken in small doses. In large doses, it can lead to feelings of euphoria and intoxication.

Kava helps to relieve pain by reducing sensitivity and relaxing muscles that tense in response to pain.

Kava has a cleansing, diuretic effect that makes it beneficial for treating rheumatic and arthritic conditions by helping to remove waste products from the affected joints.

Kava doesn’t cause drowsiness and is also valuable for combating emotional stress.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.