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tracie braylock

Health

Moringa

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Moringa, also known as the drumstick tree and the miracle tree, is a superfood, rich in antioxidants, which help fight against the damage of free radicals.

Moringa is a natural antibacterial and antibiotic that’s packed with vitamins and minerals like vitamins A, C, E and K. It also contains iron, calcium and amino acids.

Moringa helps lower cholesterol, reduce swelling, boost energy, promote normal blood sugar and faster metabolism. It can also support brain health and may help improve digestion.

Moringa is also a great source of plant based protein that you can add to your smoothies, soups, salads and drink as moringa infused tea.

Moringa may be unsafe during pregnancy and while nursing.

As with any herb or supplement, consult with your care provider to ensure its safety within your wellness routine.

 

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Tracie Braylock

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