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tracie braylock

Health

Reishi

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Reishi is a calming adaptogen, astringent and stimulant. It’s known to support concentration and balance mood. Reishi strengthens the immune response, helping to support it when it has been overwhelmed and no longer responds appropriately.

Reishi also strengthens the adrenal system when it has been weakened by stress and over-reactive adrenal responses, helping to prompt proper antibody reaction and decrease inflammatory responses.

Reishi has anti-cancer properties and can also fight against fatigue and depression while helping to control blood sugar and support heart health.

Reishi is a mushroom that grows on hardwood stumps and logs, including maple, oak and elm.

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Tracie Braylock

Where wellness is built and words are balm

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