tracie braylock


31 Days of Whole Living

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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During the month of March, I will begin 31 Days of Whole Living to explore 31 ways to live whole, practice holistic health and provide encouragement for holistic living.

Each day you’ll be reminded of the power you have to nurture your mind, body and spirit, love and care for yourself, be your best and live joyfully and intentionally.

You’ll have the time and opportunity to evaluate your current health and wellness practices and improve the areas in your life that need enhancing.

As you journey with me, be sure to write down your thoughts, challenges, plans and accomplishments. This is a great way to reflect on where you are as you envision where you’d like to go.

I look forward to taking this journey with you!



Day 1 : Simplicity

Day 2 : Journal

Day 3 : Breathe

Day 4 : Read

Day 5 : Still

Day 6 : Scent

Day 7 : Connect

Day 8 : Move

Day 9 : Attitude

Day 10 : Listen

Day 11 : Serve

Day 12 : Relax

Day 13 : Eat

Day 14 : Nourish

Day 15 : Travel

Day 16 : Sleep

Day 17 : Create

Day 18 : Drink

Day 19 : Encourage

Day 20 : Reduce

Day 21 : Give

Day 22 : Embrace

Day 23 : Nurture

Day 24 : Replace

Day 25 : Go

Day 26 : Care

Day 27 : Understand

Day 28 : Infuse

Day 29 : Explore

Day 30 : Choose

Day 31 : Reflect

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.