Healing Spaces: The Science of Place and Well-Being

By Esther M. Sternberg M.D.

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  • Thankful for a restful day and looking forward to the amazing blessings awaiting me this week. ... ... I hope you’re having a great weekend as well. ... ... Did you know you have the ability to set the atmosphere for your life and future? Do you know the power within you to do and be great? Do you know you don’t have to leave your decisions up to chance but can be intentional with your choices? ... ... You get to participate. How will you decide? ... ... #hersuccess #shereadstruth #dreamersanddoers #createyourlife #wellwateredwomen #womanentrepreneur #propelwomen #believebigger #integrativehealth #wholeliving #thisholisticlife #hopewriters #intentionallife #womenshealth #mindbodyspirit #meditate #writersofinstagram #selfcarematters #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #womenoffaith #wellbeingcoach #builttothrive #masteryourwellbeing
  • Our ability to create is endless. Our lives, our words, our actions continuously exude our creative power. ... ... Far too often we take this gift, and its significance, for granted. We get one shot at this journey and now is your time to create the future. ... ... So what do you want it to look like? What legacy do you want to leave? What impression will you make? How will your existence have improved the lives of others? ... ... Become intentional about what you create with your life, your time and your purpose. #youmatter ... ... #holistichealth #holistichealing #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #hopewriters #createonpurpose #createdtocreate #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #wellbeingcoach #propelwomen #builttothrive #masteryourwellbeing
  • It’s International Women’s Day! ... ... I’m thankful for the women who have gone before me. The women who have worked tirelessly for my opportunity to do and be and serve however I choose to in this world. ... ... I’m thankful for the women I’m blessed to work with, who read my words and listen to my coaching. You make this life ever so exciting and help me fulfill my purpose each and every day. ... ... I’m thankful for the little women who I have the honor to raise. May they know their worth, go after what they want and shine brightly in this world no matter the opposition. ... ... To the women who are waiting, watching, wishing. Don’t. You were born with everything you need to thrive in this world. Embrace your life and run after those goals, dreams and aspirations. They deserve exploration and we need you at your best, sharing your unique and one-of-a-kind genius. ... ... Here’s to another year of greatness! ... ... #internationalwomensday #iwd2018 #pressforprogress #womenunite #hersuccess #dreamersanddoers #createyourlife #createthelifeyouwant #womanentrepreneur #propelwomen #empoweredwomenempowerwomen #womeninspiringwomen #girlbosses #girlbosslife #internationalwomensday2018 #celebratewomen 📷 @jennaknott
  • Do you let the day crash down on you? Or are you intentional with your choices, your peace, your time? The beauty of this journey is, you actually get to choose - to build your life the way you envision it. And if you’re faithful, consistent, and at times, downright relentless, you’ll achieve more than you could ever imagine. ... ... #holistichealth #holistichealing #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #hopewriters #intentionallife #believebigger #womenshealth #mindbodyspirit #meditate #writersofinstagram #selfcarematters #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #womenoffaith #wellbeingcoach #propelwomen #builttothrive #masteryourwellbeing
  • It’s time to come out of the darkness. Stop hiding, shrinking & worrying about what will be. ... ... Live, thrive and share the gifts that only you possess in this world. ... ... #holistichealth #holistichealing #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #hopewriters #relax #livewhatyoulove #womenshealth #mindbodyspirit #meditate #writersofinstagram #selfcarematters #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #wellbeingcoach #propelwomen #builttothrive #masteryourwellbeing
  • Soak in. Nourish. Refresh. ... Take root. Dig deep. Stretch out. ... Be. Bloom. Become. ... The way is simple when you slow down and take notice. ... 🌱✌🏽 #holistichealth #holistichealing #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #hopewriters #relax #retreat #womenshealth #mindbodyspirit #meditate #writersofinstagram #selfcarematters #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #wellbeingcoach #propelwomen #builttothrive #masteryourwellbeing
  • You’ve got one shot at this life! It’s time to give it all you’ve got and continuously take steps toward improving. ... ... Don’t waste anymore opportunities. You have every option at your fingertips. Choose. Leap. Thrive. ... ... This is my version of a peaceful and productive Saturday. I hope you’re experiencing this day with those you love and pause to give thanks in the midst of your journey. ... ... @floralpursuit #wholeliving #mindbodyspirit #holistichealth #womenshealth #wellness #healing #wellbeing #thrive #mytoledome #ohiocreative #youlldobetterintoledo #gratitude #downtowntoledo #calm #tranquil #relievestress #reducestress #destress #clearmind #lifeisgood #writerslife #selfcarematters #integrativehealth #masteryourwellbeing #calledtocreate #cultivatewhatmatters #believebigger #thisholisticlife
  • The more you start to notice and become intentionally aware of the awesome little things in your life, the more gratitude you’ll cultivate. I’m thankful for this beautifully warm winter day. What are you thankful for? ... #livewhatyoulove #lovewhatyoudo #gratitude #nurse #writer #mompreneur #entrepreneur #cultivatewhatmatters #calledtocreate #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #theinstagramlab #hopewriters #relax #retreat #mindbodyspirit #meditate #writersofinstagram #builttothrive #masteryourwellbeing

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