tracie braylock

Holistic Practices

How to Practice Self-Compassion

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Practicing self-compassion is a great way to take care of yourself and your mental well-being. Here are some tips for practicing self-compassion:

  1. Talk to yourself the way you would talk to a friend. Treat yourself with kindness and understanding, instead of being hard on yourself.
  2. Make time for self-care. Take time for activities that make you feel relaxed and happy, such as reading a book, going for a walk, or listening to music.
  3. Practice mindfulness. Take time to be aware of your thoughts and feelings without judgment. This can help you to better understand and accept yourself.
  4. Be mindful of your inner critic. Notice when you’re being overly critical or harsh to yourself and try to replace those thoughts with more positive ones.
  5. Celebrate your successes. Acknowledge your accomplishments, no matter how small, and be proud of your progress.

These simple tips can help you to cultivate self-compassion and take better care of yourself.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.