REad post
Meditation is the self-guided practice of relaxing the body, calming the mind, and tuning into the spirit. Meditation decreases anxiety, depression, and pain, while increasing balance and overall health and wellness.
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
Learn more
COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
//Commerce
Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife