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Tracie Braylock, Holistic Nurse Educator bridges holistic health and well-being and spiritual wisdom for the lives of women

Health

Oh Veggie Lasagna Recipe

by traciebraylock

One of my recipes was featured on the Dayton Mom Spot today! It’s my Oh Veggie Lasagna recipe. Click the image for the full recipe.

Author: traciebraylock

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Hey! I’m Tracie. Welcome to This Holistic Life Blog where I share tips, resources and insight for the holistic health, healing and well-being of women. Leave a comment and let me know you were here!

Instagram with Me!

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Do you have a hard time letting go, dreading change instead of viewing it as inevitable?
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Our perspective greatly impacts our outlook and how we experience this life.
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Far too often, outside influences - like the seasons, or our children’s behavior, or our co-workers mood- impact our mood, our joy and our peace.
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We’ve allowed their presence and energy to dictate our own, when we have been given control over our thoughts.
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Taking our thoughts captive and pointing them in the direction we desire our life to go is a daily, sometimes, moment by moment, exercise.
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Owning that responsibility can truly change your life in anyway you desire.
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#womenshealthcoach #hopewriters #believewomen #gritandvirtue #womensministry #holisticlife #womenswellness #holdingspace #holdspace #wellnessjourney #holisticwellbeing #holistichealing #meditatedmama #holisticmama #womenshealthcoach #womeninspiringwomen #selfcarematters #wholewoman #soulcare #healingwomen #blackwellness #healingjourney #holistichealthcoach #lifecoachforwomen #blackgirlwellness #healyourself #onlinehealthcoach #womenonamission #womenencouragingwomen #wellpreneur

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Does this time of year leave you feeling a little frantic?
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If your inbox looks anything like mine, you're swimming in messages about Black Friday, Cyber Monday and everything in between. And although I love a good deal, I want to be intentional about how I'm spending my attention and energy. So I've decided to quiet the noise by amplifying my self-care and I want you to join me.
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The Challenge Begins tomorrow, Monday, December 2.
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And it's really simple to participate.
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For 5 days, I'll send you an email with the instructions for the self-care practice. Follow the instructions in the email and you'll definitely cultivate your self-care no matter what's going on around you.
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The Challenge is designed to help you press pause and check in with yourself, dedicating a few minutes of each day to your care and well-being so you can:
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•decrease your stress
•improve your mood
•become intentional about how you're spending your time and
•practice self-care in community (I'm doing the challenge too!)
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Click the link in my bio to register: https://traciebraylock.com/self-care-challenge •
I can't wait for you to join me!
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#selfcaresunday #selfcarechallenge #selfcareeveryday #selfcaretime #selfcareideas #selfcaregoals #selfcaresessions #faithblogger #Christianmentalhealth #christianinfluencer #blackgirlselfcare #Christianselfcare #savedinthecity #faithbased #faithbasedliving #Christianentrepreneur #womenoffaith #faithbasedselfcare #prayerjournal #Christianmeditation #gritandvirtue #missionvitals #wholeliving #oilymom #christiandevotional #godlywisdom #Christianmotherhood #wholeandwell

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My heart is very full.
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What a blessing it has been to share this Thanksgiving with my family.
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I don’t take a single moment for granted.

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Happy Thanksgiving!!
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I’ve been in the kitchen with my mama all day. And there’s no place I’d rather be. 😊
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#thanksgivingdinner #family #Ilovemymama #thanksgiving2019

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We went to dinner tonight. •
4 generations - An abundance of love and laughs and priceless memories that I’ll forever be thankful for.
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I hope that no matter where you are in the world and who you’re spending your time with, that you are intentional about the energy that you bring to the space, elevating the atmosphere with your presence.
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There’s so much to be thankful for, and choosing gratitude, in every season, is a superpower.
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This life is a gift. Celebrate it and give thanks for it. 🙏🏽 •
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#gratitude #givethanks #thanksgiving2019 #Imthankfulformyfamily #womenshealthcoach #hopewriters #gritandvirtue #womensministry #holisticlife #womenswellness #holdingspace #holdspace #wellnessjourney #holisticwellbeing #holistichealing #meditatedmama #holisticmama #womenshealthcoach #womeninspiringwomen #selfcarematters #wholewoman #soulcare #healingwomen #proverbs31women #holistichealthcoach #lifecoachforwomen #onlinehealthcoach #womenonamission #womenencouragingwomen

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Thinking of all the reasons and things I have to be thankful for as a prepare our home for the holidays.
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I’ve taken a moment to pause to reflect and write things down because it’s easy to get overwhelmed by the things you’re trying to accomplish, or the pile of laundry that still needs to be put away.
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Having ongoing reminders of who you are and how far you’ve come can give you hope to continue the journey. And this year has been far too amazing not to have a grateful heart.
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So tell me, what are you thankful for?
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#womenshealthcoach #hopewriters #blessed #gritandvirtue #womensministry #holisticlife #womenswellness #holdingspace #holdspace #wellnessjourney #holisticwellbeing #holistichealing #meditatedmama #holisticmama #womenshealthcoach #womeninspiringwomen #journaling #wholewoman #soulcare #healingwomen #proverbs31women #healingjourney #holistichealthcoach #lifecoachforwomen #thanksgiving2019 #gratefulheart #onlinehealthcoach #womenonamission #womenencouragingwomen #wellpreneur

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Author: traciebraylock

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