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Did you know that there are techniques you can use to quickly calm your anxiety? One effective strategy is deep breathing, which involves taking slow, deep breaths to help regulate your heart rate and reduce tension. Another technique is progressive muscle relaxation, which involves tensing and then relaxing each muscle group in your body to…
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
Hey, I'm Tracie.
Your New Friend.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife
